Ayurveda, an ancient system of medicine, offers various remedies for body pain. Here are a few common ones:
Massage: Massage with warm herbal oils can help relieve muscle pain and improve circulation.
Herbs: Ayurvedic herbs like turmeric, ginger, and ashwagandha have anti-inflammatory and pain-relieving properties.
Yoga: Certain yoga poses, such as downward dog and child's pose, can help stretch and relieve pain in the muscles.
Diet: Eating a diet rich in anti-inflammatory foods, such as leafy greens, nuts, and seeds, can help reduce pain.
Heat therapy: Applying heat to the affected area, such as with a hot water bottle, can help relieve pain and stiffness.
It's important to note that Ayurvedic treatments should be used under the supervision of a licensed practitioner, as they may interact with any conventional medications you may be taking.