Knee pain is a common complaint and Ayurveda offers several remedies to alleviate it:
Massage: Massage with warm herbal oils like castor or mustard oil can help reduce pain and improve joint mobility.
Herbs: Ayurvedic herbs such as ginger, turmeric, and ashwagandha have anti-inflammatory properties that can relieve knee pain.
Yoga: Gentle yoga poses, such as squats, can help strengthen the knee joint and reduce pain.
Diet: Including anti-inflammatory foods like leafy greens, nuts, and seeds in your diet can help reduce knee pain.
Poultice: A warm herbal poultice made from ingredients like ginger or fenugreek can be applied to the knee to reduce pain and swelling.
It's important to consult with an Ayurvedic practitioner before starting any new treatments, as they may interact with any conventional medications you may be taking and can give you personalized recommendations based on your individual needs.